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Mamma Care First

Workshops & Events

Your body has been waiting for this.

​​​Most of us are running on empty — held together by willpower, habit, and caffeine — while the deeper layers of stress, tension, and disconnection quietly accumulate.

 

These workshops exist to address that.

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Not as a luxury.  Not as a treat.  As something your nervous system genuinely needs.

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The practices we offer —  are not trends.

 

They're responses to a very real, very modern problem: bodies that are overloaded and under-resourced.

 

We're here to change that.

Workshops

  • MELT Hand & Foot Workshop YogaSix Foothill Ranch
    MELT Hand & Foot Workshop YogaSix Foothill Ranch
    Sat, Jul 18
    YogaSix Foothill Ranch
    Jul 18, 2026, 1:00 PM – 2:30 PM
    YogaSix Foothill Ranch, 26761 Portola Pkwy #2K, Foothill Ranch, CA 92610, USA
    Join us for a hands-on MELT Hand & Foot Workshop — a science-backed self-care experience using small MELT balls to decompress joints, relieve tension, and calm the nervous system. Learn simple techniques to undo the daily stress your hands and feet absorb, so your whole body can feel better too.
  • MELT Hand & Foot Workshop: Rancho Santa Margarita
    MELT Hand & Foot Workshop: Rancho Santa Margarita
    Date and time is TBD
    Rancho Santa Margarita
    Date and time is TBD
    Rancho Santa Margarita, Rancho Santa Margarita, CA, USA
    Join us for a hands-on MELT Hand & Foot Workshop — a science-backed self-care experience using small MELT balls to decompress joints, relieve tension, and calm the nervous system. Learn simple techniques to undo the daily stress your hands and feet absorb, so your whole body can feel better too.
  • MELT Hand & Foot Workshop: Mission Viejo
    MELT Hand & Foot Workshop: Mission Viejo
    Date and time is TBD
    Mission Viejo
    Date and time is TBD
    Mission Viejo, Mission Viejo, CA, USA
    Join us for a hands-on MELT Hand & Foot Workshop — a science-backed self-care experience using small MELT balls to decompress joints, relieve tension, and calm the nervous system. Learn simple techniques to undo the daily stress your hands and feet absorb, so your whole body can feel better too.
  • MELT Hand & Foot Workshop: Dana Point
    MELT Hand & Foot Workshop: Dana Point
    Date and time is TBD
    Dana Point
    Date and time is TBD
    Dana Point, Dana Point, CA, USA
    Join us for a hands-on MELT Hand & Foot Workshop — a science-backed self-care experience using small MELT balls to decompress joints, relieve tension, and calm the nervous system. Learn simple techniques to undo the daily stress your hands and feet absorb, so your whole body can feel better too.
  • MELT Hand & Foot Workshop: Irvine
    MELT Hand & Foot Workshop: Irvine
    Date and time is TBD
    Irvine
    Date and time is TBD
    Irvine, Irvine, CA, USA
    Join us for a hands-on MELT Hand & Foot Workshop — a science-backed self-care experience using small MELT balls to decompress joints, relieve tension, and calm the nervous system. Learn simple techniques to undo the daily stress your hands and feet absorb, so your whole body can feel better too.
  • MELT Hand & Foot Workshop: Orange County Yoga Studio
    MELT Hand & Foot Workshop: Orange County Yoga Studio
    Date and time is TBD
    Orange County Yoga Studio
    Date and time is TBD
    Orange County Yoga Studio, 25260 La Paz Rd # 3, Laguna Hills, CA 92653, USA
    Join us for a hands-on MELT Hand & Foot Workshop — a science-backed self-care experience using small MELT balls to decompress joints, relieve tension, and calm the nervous system. Learn simple techniques to undo the daily stress your hands and feet absorb, so your whole body can feel better too.
  • Fit4Mom MELT Workshop Orange County
    Fit4Mom MELT Workshop Orange County
    Date and time is TBD
    Orange County
    Date and time is TBD
    Orange County, Orange County, CA, USA
    You already show up for yourself. MELT takes you further. You lace up. You push the stroller. You show up for class even on the hard days. That's strength in motherhood — and it deserves a foundation as strong as you are. RSVB Below to be notified when registration is open!

CONTACT
US

Tel: 949-307-4576

Emil: info@MammaCareFirst.com

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