MELT Hand & Foot Workshop: Mission Viejo
Date and time is TBD
|Mission Viejo
Join us for a hands-on MELT Hand & Foot Workshop — a science-backed self-care experience using small MELT balls to decompress joints, relieve tension, and calm the nervous system. Learn simple techniques to undo the daily stress your hands and feet absorb, so your whole body can feel better too.
Time & Location
Date and time is TBD
Mission Viejo, Mission Viejo, CA, USA
About the event
MELT is a science-backed, hands-off self-care practice that works beneath the surface — targeting your nervous system and connective tissue (fascia) to reduce chronic aches and pains, calm the nervous system, improve joint stability, and restore your body's natural ability to heal itself.
Using soft rollers and small balls, MELT simulates therapeutic bodywork techniques combined with breathwork and mindful movement to help you feel better in your body — from the inside out.
MELT is not stretching. It's not a workout. And it's not typical foam rolling. It's a gentle, restorative practice anyone can do at any age or fitness level — and the perfect complement to the active lifestyle you already live.
Benefits include:
Reduced aches, pain, and stiffness
Calmed nervous system and reduced stress